MULTI-GRAIN SHAPES CEREAL vs QUICK 5-MINUTE GRITS

Nutrition comparison per 100 g serving

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MULTI-GRAIN SHAPES CEREAL wins in 11 out of 19 nutrient categories

MULTI-GRAIN SHAPES CEREAL: 11 vs QUICK 5-MINUTE GRITS: 5 (3 ties)

Overview

Nutrient	MULTI-GRAIN SHAPES CEREAL	QUICK 5-MINUTE GRITS	Winner
Calories	407 cal	351 cal
Protein	7.4 g	8.1 g
Carbs	88.9 g	78.4 g
Fat	3.7 g	1.4 g
Fiber	11.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN SHAPES CEREAL	QUICK 5-MINUTE GRITS	Winner
Folate, total	0 UG	157 UG
Niacin	18.5 MG	4.3 MG
Pantothenic acid	3.7 MG	0 MG
Riboflavin	1.6 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5.6 UG	0 UG
Vitamin B-6	1.9 MG	0 MG
Vitamin C, total ascorbic acid	55.6 MG	0 MG

Mineral	MULTI-GRAIN SHAPES CEREAL	QUICK 5-MINUTE GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	33.3 MG	4.6 MG
Potassium, K	185 MG	135 MG
Sodium, Na	370 MG	0 MG
Zinc, Zn	5.6 MG	0 MG

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