MULTI-GRAIN SHAPES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 12 out of 19 nutrient categories
MULTI-GRAIN SHAPES CEREAL: 12
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | MULTI-GRAIN SHAPES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 5.9 g | 12 g | |
| Carbs | 88.2 g | 54 g | |
| Fat | 4.4 g | 28 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SHAPES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 17.6 MG | 0 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.9 MG | 7.2 MG |
Minerals
| Mineral | MULTI-GRAIN SHAPES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 31.8 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Sodium, Na | 368 MG | 100 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |