MULTI-GRAIN SHAPES CEREAL vs JAZZBERRY CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 11 out of 20 nutrient categories
MULTI-GRAIN SHAPES CEREAL: 11
vs
JAZZBERRY CEREAL: 7
(2 ties)
Overview
| Nutrient | MULTI-GRAIN SHAPES CEREAL | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 341 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 85.7 g | 87.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 14.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SHAPES CEREAL | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 17.1 MG | 9.8 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.1 UG | 2.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MULTI-GRAIN SHAPES CEREAL | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 25.7 MG | 11.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 357 MG | 512 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |