MULTI-GRAIN SHAPES CEREAL vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 10 out of 20 nutrient categories
MULTI-GRAIN SHAPES CEREAL: 10
vs
OATMEAL WITH FLAX: 8
(2 ties)
Overview
| Nutrient | MULTI-GRAIN SHAPES CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 407 cal | 382 cal | |
| Protein | 7.4 g | 11.8 g | |
| Carbs | 88.9 g | 64.7 g | |
| Fat | 3.7 g | 7.4 g | |
| Fiber | 11.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SHAPES CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 11.8 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 1.6 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN SHAPES CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 33.3 MG | 37.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 185 MG | 368 MG | |
| Sodium, Na | 370 MG | 309 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |