MULTI-GRAIN SHAPES CEREAL vs ORGANIC OATS & HAPPINESS
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 12 out of 18 nutrient categories
MULTI-GRAIN SHAPES CEREAL: 12
vs
ORGANIC OATS & HAPPINESS: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN SHAPES CEREAL | ORGANIC OATS & HAPPINESS | Winner |
|---|---|---|---|
| Calories | 382 cal | 407 cal | |
| Protein | 5.9 g | 13.0 g | |
| Carbs | 88.2 g | 66.7 g | |
| Fat | 4.4 g | 11.1 g | |
| Fiber | 8.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SHAPES CEREAL | ORGANIC OATS & HAPPINESS | Winner |
|---|---|---|---|
| Niacin | 17.6 MG | 0 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN SHAPES CEREAL | ORGANIC OATS & HAPPINESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 31.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 368 MG | 0 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |