MULTI-GRAIN SHAPES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
MULTI-GRAIN SHAPES CEREAL: 9
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | MULTI-GRAIN SHAPES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 88.2 g | 78.6 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SHAPES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.6 MG | 5.7 MG | |
| Pantothenic acid | 2.9 MG | 3.6 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN SHAPES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 31.8 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 607 MG | |
| Zinc, Zn | 4.4 MG | 8.0 MG |