MULTI GRAIN & SEED ORGANIC TORTILLA CHIPS vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 6 out of 11 nutrient categories
MULTI GRAIN & SEED ORGANIC TORTILLA CHIPS: 3
vs
CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | MULTI GRAIN & SEED ORGANIC TORTILLA CHIPS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 92 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 50 g | 15.4 g | |
| Fat | 32.1 g | 1.5 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN & SEED ORGANIC TORTILLA CHIPS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN & SEED ORGANIC TORTILLA CHIPS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 89 MG | 177 MG | |
| Sodium, Na | 411 MG | 246 MG |