MULTI-GRAIN SANDWICH THINS ROLLS vs THICK SLICED SOFT RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
THICK SLICED SOFT RYE BREAD wins in 6 out of 11 nutrient categories
MULTI-GRAIN SANDWICH THINS ROLLS: 4
vs
THICK SLICED SOFT RYE BREAD: 6
(1 ties)
Overview
| Nutrient | MULTI-GRAIN SANDWICH THINS ROLLS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 262 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 11.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SANDWICH THINS ROLLS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MULTI-GRAIN SANDWICH THINS ROLLS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 163 MG | 119 MG | |
| Sodium, Na | 419 MG | 619 MG |