MULTI-GRAIN SANDWICH THINS ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories

MULTI-GRAIN SANDWICH THINS ROLLS: 2 vs 100% WHOLE WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	MULTI-GRAIN SANDWICH THINS ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	231 cal
Protein	9.3 g	15.4 g
Carbs	53.5 g	42.3 g
Fat	2.3 g	1.9 g
Fiber	11.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN SANDWICH THINS ROLLS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	58 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI-GRAIN SANDWICH THINS ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	81 MG	192 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	163 MG	0 MG
Sodium, Na	419 MG	423 MG

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