MULTI-GRAIN SANDWICH POCKETS vs RAISING CINNAMON
Nutrition comparison per 100 g serving
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MULTI-GRAIN SANDWICH POCKETS wins in 7 out of 10 nutrient categories
MULTI-GRAIN SANDWICH POCKETS: 7
vs
RAISING CINNAMON: 1
(2 ties)
Overview
| Nutrient | MULTI-GRAIN SANDWICH POCKETS | RAISING CINNAMON | Winner |
|---|---|---|---|
| Calories | 286 cal | 344 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 51.4 g | 53.1 g | |
| Fat | 2.9 g | 10.9 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SANDWICH POCKETS | RAISING CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN SANDWICH POCKETS | RAISING CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 457 MG | 312 MG |