MULTI-GRAIN SANDWICH POCKETS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
MULTI-GRAIN SANDWICH POCKETS: 4
vs
SANDWICH WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | MULTI-GRAIN SANDWICH POCKETS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 51.4 g | 51.9 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SANDWICH POCKETS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN SANDWICH POCKETS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Sodium, Na | 457 MG | 462 MG |