MULTI-GRAIN ROLLS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTI-GRAIN ROLLS: 5
vs
ROUND TOP WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ROLLS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ROLLS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ROLLS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 395 MG | 429 MG |