MULTI GRAIN ROLLS vs BROWN'N SERVE ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN'N SERVE ENRICHED DINNER ROLLS wins in 9 out of 14 nutrient categories
MULTI GRAIN ROLLS: 3
vs
BROWN'N SERVE ENRICHED DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | MULTI GRAIN ROLLS | BROWN'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 231 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 46.4 g | 46.2 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ROLLS | BROWN'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ROLLS | BROWN'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 319 MG | 462 MG |