MULTI GRAIN ROLLS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 10 nutrient categories
MULTI GRAIN ROLLS: 3
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | MULTI GRAIN ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MULTI GRAIN ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 319 MG | 500 MG |