MULTI GRAIN ROLLS vs ARNIE'S
Nutrition comparison per 100 g serving
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ARNIE'S wins in 6 out of 10 nutrient categories
MULTI GRAIN ROLLS: 2
vs
ARNIE'S: 6
(2 ties)
Overview
| Nutrient | MULTI GRAIN ROLLS | ARNIE'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 237 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ROLLS | ARNIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MULTI GRAIN ROLLS | ARNIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 319 MG | 421 MG |