MULTI GRAIN ROLLS vs ARNIE'S

Nutrition comparison per 100 g serving

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MULTI GRAIN ROLLS wins in 4 out of 10 nutrient categories

MULTI GRAIN ROLLS: 4 vs ARNIE'S: 3 (3 ties)

Overview

Nutrient	MULTI GRAIN ROLLS	ARNIE'S	Winner
Calories	246 cal	246 cal	Tie
Protein	8.7 g	7.0 g
Carbs	46.4 g	47.4 g
Fat	3.6 g	2.6 g
Fiber	4.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN ROLLS	ARNIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN ROLLS	ARNIE'S
Calcium, Ca	0 MG	105 MG
Iron, Fe	1.6 MG	2.5 MG
Sodium, Na	319 MG	316 MG

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