MULTI GRAIN ROLLS vs SWEET DINNER POTATO ROLLS

Nutrition comparison per 100 g serving

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SWEET DINNER POTATO ROLLS wins in 9 out of 15 nutrient categories

MULTI GRAIN ROLLS: 3 vs SWEET DINNER POTATO ROLLS: 9 (3 ties)

Overview

Nutrient	MULTI GRAIN ROLLS	SWEET DINNER POTATO ROLLS	Winner
Calories	246 cal	257 cal
Protein	8.7 g	11.4 g
Carbs	46.4 g	45.7 g
Fat	3.6 g	2.9 g
Fiber	4.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN ROLLS	SWEET DINNER POTATO ROLLS	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN ROLLS	SWEET DINNER POTATO ROLLS
Calcium, Ca	0 MG	154 MG
Iron, Fe	1.6 MG	2.9 MG
Potassium, K	0 MG	157 MG
Sodium, Na	319 MG	257 MG

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