MULTI GRAIN ROLLS vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 9 out of 14 nutrient categories

MULTI GRAIN ROLLS: 3 vs ENRICHED BUNS: 9 (2 ties)

Overview

Nutrient	MULTI GRAIN ROLLS	ENRICHED BUNS	Winner
Calories	246 cal	262 cal
Protein	8.7 g	9.5 g
Carbs	46.4 g	50 g
Fat	3.6 g	3.6 g
Fiber	4.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN ROLLS	ENRICHED BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN ROLLS	ENRICHED BUNS
Calcium, Ca	0 MG	95 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	319 MG	452 MG

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