MULTI-GRAIN ROLLS vs CLASSIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ROLLS wins in 7 out of 11 nutrient categories
MULTI-GRAIN ROLLS: 7
vs
CLASSIC PLAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ROLLS | CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 271 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 44.2 g | 55.3 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 11.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ROLLS | CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ROLLS | CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 395 MG | 318 MG |