MULTI GRAIN ROLLS vs HAWAIIAN BURGER BUNS
Nutrition comparison per 100 g serving
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MULTI GRAIN ROLLS wins in 5 out of 10 nutrient categories
MULTI GRAIN ROLLS: 5
vs
HAWAIIAN BURGER BUNS: 2
(3 ties)
Overview
| Nutrient | MULTI GRAIN ROLLS | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ROLLS | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ROLLS | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 319 MG | 456 MG |