MULTI-GRAIN PRE-SLICED ROLLS vs PRETZEL HAMBURGER ROLL
Nutrition comparison per 100 g serving
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MULTI-GRAIN PRE-SLICED ROLLS wins in 6 out of 11 nutrient categories
MULTI-GRAIN PRE-SLICED ROLLS: 6
vs
PRETZEL HAMBURGER ROLL: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN PRE-SLICED ROLLS | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calories | 233 cal | 314 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 53.5 g | 57.0 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 11.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN PRE-SLICED ROLLS | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | MULTI-GRAIN PRE-SLICED ROLLS | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 593 MG |