MULTI-GRAIN PRE-SLICED ROLLS vs ONION BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN PRE-SLICED ROLLS wins in 7 out of 14 nutrient categories
MULTI-GRAIN PRE-SLICED ROLLS: 7
vs
ONION BAGELS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN PRE-SLICED ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 53.5 g | 53.9 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 11.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN PRE-SLICED ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN PRE-SLICED ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 41 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 163 MG | 6 MG | |
| Sodium, Na | 419 MG | 375 MG |