MULTI-GRAIN PRE-SLICED ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
MULTI-GRAIN PRE-SLICED ROLLS: 6
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | MULTI-GRAIN PRE-SLICED ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 53.5 g | 51.9 g | |
| Fat | 2.3 g | 3.4 g | |
| Fiber | 11.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN PRE-SLICED ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN PRE-SLICED ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 163 MG | 52 MG | |
| Sodium, Na | 419 MG | 356 MG |