MULTI-GRAIN PRE-SLICED ROLLS vs ENRICHED PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN PRE-SLICED ROLLS wins in 7 out of 13 nutrient categories
MULTI-GRAIN PRE-SLICED ROLLS: 7
vs
ENRICHED PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN PRE-SLICED ROLLS | ENRICHED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 53.5 g | 53.9 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 11.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN PRE-SLICED ROLLS | ENRICHED PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN PRE-SLICED ROLLS | ENRICHED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 163 MG | 7 MG | |
| Sodium, Na | 419 MG | 385 MG |