MULTI-GRAIN PRE-SLICED ROLLS vs EVERYTHING BURGER BUNS

Nutrition comparison per 100 g serving

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EVERYTHING BURGER BUNS wins in 8 out of 15 nutrient categories

MULTI-GRAIN PRE-SLICED ROLLS: 5 vs EVERYTHING BURGER BUNS: 8 (2 ties)

Overview

Nutrient	MULTI-GRAIN PRE-SLICED ROLLS	EVERYTHING BURGER BUNS	Winner
Calories	233 cal	298 cal
Protein	9.3 g	8.8 g
Carbs	53.5 g	52.6 g
Fat	2.3 g	5.3 g
Fiber	11.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN PRE-SLICED ROLLS	EVERYTHING BURGER BUNS	Winner
Folate, total	0 UG	158 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI-GRAIN PRE-SLICED ROLLS	EVERYTHING BURGER BUNS
Calcium, Ca	81 MG	123 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	163 MG	123 MG
Sodium, Na	419 MG	509 MG

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