MULTI GRAIN PITA CHIPS vs WHITE CHEDDAR CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTI GRAIN PITA CHIPS: 4
vs
WHITE CHEDDAR CHEESE FLAVORED SNACKS: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN PITA CHIPS | WHITE CHEDDAR CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN PITA CHIPS | WHITE CHEDDAR CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 179 MG | 214 MG | |
| Sodium, Na | 714 MG | 964 MG |