MULTI GRAIN PITA CHIPS vs CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTI GRAIN PITA CHIPS: 5
vs
CRISPY SEAWEED STRIPS: 5
(1 ties)
Overview
| Nutrient | MULTI GRAIN PITA CHIPS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN PITA CHIPS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MULTI GRAIN PITA CHIPS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 650 MG |