MULTI GRAIN PITA CHIPS vs CAJUN MIX
Nutrition comparison per 100 g serving
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MULTI GRAIN PITA CHIPS wins in 5 out of 11 nutrient categories
MULTI GRAIN PITA CHIPS: 5
vs
CAJUN MIX: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN PITA CHIPS | CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 10.7 g | 23.7 g | |
| Carbs | 67.9 g | 18.4 g | |
| Fat | 16.1 g | 44.7 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN PITA CHIPS | CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN PITA CHIPS | CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 263 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 447 MG |