MULTI-GRAIN PANCAKE MIX vs PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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MULTI-GRAIN PANCAKE MIX wins in 6 out of 11 nutrient categories
MULTI-GRAIN PANCAKE MIX: 6
vs
PANCAKE & WAFFLE COMPLETE MIX: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN PANCAKE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 359 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 72.5 g | 71.8 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN PANCAKE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN PANCAKE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 470 MG | 256 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 285 MG | 103 MG | |
| Sodium, Na | 1,075 MG | 1,205 MG |