MULTI-GRAIN PANCAKE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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MULTI-GRAIN PANCAKE MIX wins in 8 out of 12 nutrient categories
MULTI-GRAIN PANCAKE MIX: 8
vs
COOKIE MIX: 1
(3 ties)
Overview
| Nutrient | MULTI-GRAIN PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 423 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 72.5 g | 73.1 g | |
| Fat | 2.5 g | 13.5 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 470 MG | 77 MG | |
| Iron, Fe | 5 MG | 1.4 MG | |
| Potassium, K | 285 MG | 173 MG | |
| Sodium, Na | 1,075 MG | 538 MG |