MULTI-GRAIN ORGANIC TAKE & BAKE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
MULTI-GRAIN ORGANIC TAKE & BAKE BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ORGANIC TAKE & BAKE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 265 cal | |
| Protein | 12 g | 8.2 g | |
| Carbs | 44 g | 51.0 g | |
| Fat | 6 g | 3.1 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ORGANIC TAKE & BAKE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ORGANIC TAKE & BAKE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 520 MG | 469 MG |