MULTI-GRAIN ORGANIC TAKE & BAKE BREAD vs ENRICHED BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BROWN & SERVE ROLLS wins in 7 out of 13 nutrient categories

MULTI-GRAIN ORGANIC TAKE & BAKE BREAD: 4 vs ENRICHED BROWN & SERVE ROLLS: 7 (2 ties)

Overview

Nutrient	MULTI-GRAIN ORGANIC TAKE & BAKE BREAD	ENRICHED BROWN & SERVE ROLLS	Winner
Calories	280 cal	237 cal
Protein	12 g	7.9 g
Carbs	44 g	44.7 g
Fat	6 g	2.6 g
Fiber	8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN & SERVE ROLLS	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN ORGANIC TAKE & BAKE BREAD	ENRICHED BROWN & SERVE ROLLS
Calcium, Ca	80 MG	105 MG
Iron, Fe	2.2 MG	2.8 MG
Sodium, Na	520 MG	474 MG

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