MULTI-GRAIN ORGANIC TAKE & BAKE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

MULTI-GRAIN ORGANIC TAKE & BAKE BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	MULTI-GRAIN ORGANIC TAKE & BAKE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	280 cal	233 cal
Protein	12 g	11.6 g
Carbs	44 g	46.5 g
Fat	6 g	3.5 g
Fiber	8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN ORGANIC TAKE & BAKE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN ORGANIC TAKE & BAKE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	80 MG	93 MG
Iron, Fe	2.2 MG	2.5 MG
Sodium, Na	520 MG	465 MG

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