MULTI-GRAIN ORGANIC TAKE & BAKE BREAD vs MULTI-GRAIN WITH FLAX FLATBREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN WITH FLAX FLATBREAD wins in 6 out of 11 nutrient categories
MULTI-GRAIN ORGANIC TAKE & BAKE BREAD: 3
vs
MULTI-GRAIN WITH FLAX FLATBREAD: 6
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ORGANIC TAKE & BAKE BREAD | MULTI-GRAIN WITH FLAX FLATBREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 189 cal | |
| Protein | 12 g | 17.0 g | |
| Carbs | 44 g | 32.1 g | |
| Fat | 6 g | 3.8 g | |
| Fiber | 8 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ORGANIC TAKE & BAKE BREAD | MULTI-GRAIN WITH FLAX FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ORGANIC TAKE & BAKE BREAD | MULTI-GRAIN WITH FLAX FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 520 MG | 377 MG |