MULTI-GRAIN MORNING O'S CEREAL vs GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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MULTI-GRAIN MORNING O'S CEREAL wins in 6 out of 11 nutrient categories
MULTI-GRAIN MORNING O'S CEREAL: 6
vs
GRANOLA CLUSTERS: 2
(3 ties)
Overview
| Nutrient | MULTI-GRAIN MORNING O'S CEREAL | GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 79.3 g | 63.3 g | |
| Fat | 3.5 g | 15 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN MORNING O'S CEREAL | GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN MORNING O'S CEREAL | GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 466 MG | 100 MG |