MULTI GRAIN FRENCH BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

MULTI GRAIN FRENCH BREAD: 4 vs ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	MULTI GRAIN FRENCH BREAD	ENRICHED BREAD	Winner
Calories	250 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	39.3 g	50 g
Fat	5.4 g	1.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN FRENCH BREAD	ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	393 MG	462 MG

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