MULTI GRAIN FRENCH BREAD vs MERMAID BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN FRENCH BREAD wins in 7 out of 10 nutrient categories
MULTI GRAIN FRENCH BREAD: 7
vs
MERMAID BREAD: 1
(2 ties)
Overview
| Nutrient | MULTI GRAIN FRENCH BREAD | MERMAID BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 39.3 g | 45.6 g | |
| Fat | 5.4 g | 17.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN FRENCH BREAD | MERMAID BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN FRENCH BREAD | MERMAID BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 393 MG | 333 MG |