MULTI-GRAIN FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
MULTI-GRAIN FLOUR TORTILLAS: 2
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | MULTI-GRAIN FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 282 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 46.9 g | 47.9 g | |
| Fat | 8.2 g | 7.0 g | |
| Fiber | 10.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 211 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 633 MG | 859 MG |