MULTI-GRAIN FLATBREAD vs SOURDOUGH SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLATBREAD wins in 7 out of 11 nutrient categories
MULTI-GRAIN FLATBREAD: 7
vs
SOURDOUGH SLICED WIDE PAN BREAD: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN FLATBREAD | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 267 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 25 g | 48.9 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN FLATBREAD | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN FLATBREAD | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 607 MG | 578 MG |