MULTI-GRAIN FLATBREAD vs SAUSAGE ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN FLATBREAD wins in 7 out of 14 nutrient categories
MULTI-GRAIN FLATBREAD: 7
vs
SAUSAGE ROLLS BAKERY BREAD: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN FLATBREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 282 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 25 g | 53.5 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN FLATBREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN FLATBREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 607 MG | 493 MG |