MULTI-GRAIN FLATBREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLATBREAD wins in 6 out of 11 nutrient categories
MULTI-GRAIN FLATBREAD: 6
vs
PLAIN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN FLATBREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 179 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 25 g | 47.4 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN FLATBREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN FLATBREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 263 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 607 MG | 702 MG |