MULTI GRAIN FLATBREAD vs JUMBO HAMBURGER
Nutrition comparison per 100 g serving
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MULTI GRAIN FLATBREAD wins in 8 out of 13 nutrient categories
MULTI GRAIN FLATBREAD: 8
vs
JUMBO HAMBURGER: 3
(2 ties)
Overview
| Nutrient | MULTI GRAIN FLATBREAD | JUMBO HAMBURGER | Winner |
|---|---|---|---|
| Calories | 161 cal | 263 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 23.2 g | 50 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN FLATBREAD | JUMBO HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN FLATBREAD | JUMBO HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 605 MG |