MULTI GRAIN FLATBREAD vs ENRICHED SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN FLATBREAD wins in 7 out of 14 nutrient categories
MULTI GRAIN FLATBREAD: 7
vs
ENRICHED SESAME HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | MULTI GRAIN FLATBREAD | ENRICHED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 161 cal | 256 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 23.2 g | 46.5 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN FLATBREAD | ENRICHED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN FLATBREAD | ENRICHED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 429 MG | 442 MG |