MULTI GRAIN FLATBREAD vs COTTAGE WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN FLATBREAD wins in 6 out of 13 nutrient categories
MULTI GRAIN FLATBREAD: 6
vs
COTTAGE WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | MULTI GRAIN FLATBREAD | COTTAGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 279 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 23.2 g | 51.2 g | |
| Fat | 4.5 g | 2.3 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN FLATBREAD | COTTAGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN FLATBREAD | COTTAGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 429 MG | 628 MG |