MULTI GRAIN ENRICHED BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
MULTI GRAIN ENRICHED BREAD: 5
vs
WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | MULTI GRAIN ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ENRICHED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 465 MG |