MULTI GRAIN ENRICHED BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 8 out of 15 nutrient categories
MULTI GRAIN ENRICHED BREAD: 4
vs
WHEAT SANDWICH BREAD: 8
(3 ties)
Overview
| Nutrient | MULTI GRAIN ENRICHED BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 244 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 50 g | 39.0 g | |
| Fat | 3.9 g | 4.9 g | |
| Fiber | 3.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ENRICHED BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.8 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ENRICHED BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 98 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 488 MG |