MULTI GRAIN ENRICHED BREAD vs CORNBREAD MINI LOAVES
Nutrition comparison per 100 g serving
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MULTI GRAIN ENRICHED BREAD wins in 9 out of 13 nutrient categories
MULTI GRAIN ENRICHED BREAD: 9
vs
CORNBREAD MINI LOAVES: 2
(2 ties)
Overview
| Nutrient | MULTI GRAIN ENRICHED BREAD | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calories | 269 cal | 368 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 17.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ENRICHED BREAD | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ENRICHED BREAD | CORNBREAD MINI LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 115 MG | 53 MG | |
| Sodium, Na | 462 MG | 439 MG |