MULTI GRAIN ENRICHED BREAD vs BANANA NUT BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN ENRICHED BREAD wins in 10 out of 13 nutrient categories
MULTI GRAIN ENRICHED BREAD: 10
vs
BANANA NUT BREAD: 1
(2 ties)
Overview
| Nutrient | MULTI GRAIN ENRICHED BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 393 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.9 g | 23.2 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ENRICHED BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ENRICHED BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 115 MG | 93 MG | |
| Sodium, Na | 462 MG | 321 MG |