MULTI-GRAIN ENGLISH MUFFINS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 6
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 175 cal | 235 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 38.6 g | 48.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 123 MG | 88 MG | |
| Sodium, Na | 298 MG | 309 MG |