MULTI - GRAIN ENGLISH MUFFINS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MULTI - GRAIN ENGLISH MUFFINS: 5 vs WHITE HAMBURGER BUNS: 5 (4 ties)

Overview

Nutrient	MULTI - GRAIN ENGLISH MUFFINS	WHITE HAMBURGER BUNS	Winner
Calories	0 cal	282 cal
Protein	11.3 g	8.5 g
Carbs	0 g	52.1 g
Fat	2.8 g	2.8 g	Tie
Fiber	7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI - GRAIN ENGLISH MUFFINS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MULTI - GRAIN ENGLISH MUFFINS	WHITE HAMBURGER BUNS	Winner
Calcium, Ca	85 MG	85 MG	Tie
Iron, Fe	1.8 MG	3.0 MG
Potassium, K	183 MG	85 MG
Sodium, Na	239 MG	465 MG

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